300
calories
10
ingredients
4
servings
17
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Ingredients
8 1/2 ozs artichoke hearts
4 ozs shredded cheddar cheese
2 ozs cream cheese softened
1/4 cup mayonnaise
1/4 cup grated parmesan cheese
1/4 tsp black pepper
cayenne pepper to taste - I did a light sprinkling
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Recipe Instructions
Read the instructions at Cooking On A BudgetNutrition Facts
300
calories
21
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 55mg
18%
Sodium 480mg
20%
Potassium 290mg
8%
Total Carbohydrates 16g
5%
Dietary Fiber 6g
24%
Sugars 3g
Protein 12g
24%
Vitamin A
30%
Vitamin C
10%
Calcium
30%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
