480
calories
2
ingredients
4
servings
31
Click to save recipe for later!
Related categories: DessertsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3 plantains large ripe
2/3 cup vegetable oil or lard, to cover half the thickness of plantains in the pan
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Three Guys From MiamiNutrition Facts
480
calories
36
g fat
20
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 320
% Daily Value*
Total Fat 36g
55%
Saturated Fat 25g
125%
Trans Fat 1g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 670mg
19%
Total Carbohydrates 43g
14%
Dietary Fiber 3g
12%
Sugars 20g
Protein 1g
2%
Vitamin A
30%
Vitamin C
40%
Calcium
0%
Iron
8%
Weight Watchers Points
PointsPlus: 14SmartPoints: 24
