140
calories
13
ingredients
6
servings
10
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Related categories: SouthwesternDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 tbsps Mazola Corn Oil
1 purple onion large, cut into ½ inch dice
2 zucchini medium, cut into ½ inch dice
1 red bell pepper cut into ½ inch dice
1 orange bell pepper cut into ½ inch dice
10 ozs frozen lima beans package
10 ozs frozen corn package
3 garlic cloves minced
2 tsps cumin
2 tsps chili powder
1 tsp salt
1/4 tsp pepper
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Recipe Instructions
Read the instructions at A Communal TableNutrition Facts
140
calories
1
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 140
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 440mg
18%
Potassium 680mg
19%
Total Carbohydrates 28g
9%
Dietary Fiber 6g
24%
Sugars 7g
Protein 6g
12%
Vitamin A
35%
Vitamin C
130%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
