Bavarian Pot Roast of Wonder

Bavarian Pot Roast of Wonder

recipe by

80
calories
13
ingredients
8
servings
3.6182

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Ingredients

4 lbs beef roast chuck
1 1/2 cups apple juice
1 onion small, chopped
2 tbsps vinegar
1 tbsp salt
2 tsps cinnamon
1 tbsp ginger
1/4 cup corn starch
1/2 cup cold water
2 tbsps vinegar
2 tsps cinnamon

Nutrition Facts

80
calories
1
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 80
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 990mg
41%
Potassium 190mg
5%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 8g
Protein 1g
2%
Vitamin A
4%
Vitamin C
6%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 3