280
calories
12
ingredients
8
servings
80
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Related categories: Lunch And SnacksAmericanFrostingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
15 ozs navy beans
1/2 tsp salt
1/4 cup cashew nuts
1 tsp dijon mustard
1 tbsp pesto Amore, Paste
2 tsps fresh lemon juice
2 tbsps soy or Rice Milk, or water
1 lb fresh asparagus
1 puff pastry Sheet
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Recipe Instructions
Read the instructions at VeganYumYumNutrition Facts
280
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 280
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 720mg
21%
Total Carbohydrates 39g
13%
Dietary Fiber 14g
56%
Sugars 3g
Protein 14g
28%
Vitamin A
0%
Vitamin C
4%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 12
