Creamy Kale and Spinach Dip

Creamy Kale and Spinach Dip

recipe by

430
calories
10
ingredients
6
servings
49

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Ingredients

1 1/4 cups cashew nuts soaked overnight or in boiling hot water for 1 hour, then thoroughly drained
2 tbsps olive oil divided
1/2 cup almond milk unsweetened plain, sub up to half with water
6 tbsps nutritional yeast to taste
3/4 tsp sea salt divided
3 garlic cloves minced
10 ozs frozen chopped spinach thawed and squeeze drained
3 cups kale finely chopped, or just double up on spinach
1/2 baguette sliced and toasted, for serving, optional

Nutrition Facts

430
calories
27
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 430
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 0mg
0%
Sodium 340mg
14%
Potassium 570mg
16%
Total Carbohydrates 35g
12%
Dietary Fiber 6g
24%
Sugars 4g
Protein 17g
34%
Vitamin A
60%
Vitamin C
40%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 24