440
calories
7
ingredients
1
servings
444
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Related categories: Lunch And SnacksSesame-freeSeafood-freePeanut-freeTree-nut-freeSulfite-free
Ingredients
1 tbsp light mayonnaise Hellman's
1 tsp sauce chipotle in adobo, or to taste
3 ozs ciabatta sliced open
1 3/4 ozs chicken cutlets 1 thin grilled
1 slice provolone cheese Sargento reduced fat
1/2 oz arugula baby
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
440
calories
18
g fat
2
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 440
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 55mg
18%
Sodium 930mg
39%
Potassium 390mg
11%
Total Carbohydrates 46g
15%
Dietary Fiber 3g
12%
Sugars 2g
Protein 26g
52%
Vitamin A
15%
Vitamin C
6%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
