Pork Chops with Pears and Blue Cheese

Pork Chops with Pears and Blue Cheese

recipe by

170
calories
9
ingredients
4
servings
3.612

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Ingredients

1 pears large, firm, peeled, cored and cut into 1/2 inch wedges
6 floz chicken stock 3/4 cup
1 tbsp balsamic vinegar good quality
4 tbsps blue cheese crumbled

Nutrition Facts

170
calories
14
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 380mg
16%
Potassium 130mg
4%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 7g
Protein 3g
6%
Vitamin A
6%
Vitamin C
4%
Calcium
6%
Iron
0%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7