Ingredients

1 cup cooked quinoa already seasoned with garlic salt
1 cup red beans
1/4 cup fresh parsley chopped
1/3 cup tomato paste with Italian herbs, if possible
garlic salt to taste

Nutrition Facts

240
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 180mg
8%
Potassium 990mg
28%
Total Carbohydrates 44g
15%
Dietary Fiber 10g
40%
Sugars 4g
Protein 14g
28%
Vitamin A
15%
Vitamin C
20%
Calcium
6%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 6