250
calories
16
ingredients
12
servings
3
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Related categories: DessertsBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
5 apples eating, ~600g
100 grams dates chopped, dried and pitted
100 grams sultana
2 lemon zest lemons' worth, ~20g
2 orange zest oranges' worth, ~26g
200 grams white flour self raising
100 grams polenta fine
125 grams bread crumbs
10 grams sugar
2 grams salt
1 g ground cinnamon
500 grams yogurt plain soya
65 grams maple syrup
50 ml water ~50g
65 ml olive oil ~59.3g
6 grams caster sugar unrefined
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Recipe Instructions
Read the instructions at Pan to MouthNutrition Facts
250
calories
7
g fat
22
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 250
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 180mg
8%
Potassium 260mg
7%
Total Carbohydrates 45g
15%
Dietary Fiber 3g
12%
Sugars 22g
Protein 4g
8%
Vitamin A
4%
Vitamin C
10%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 14
