450
calories
16
ingredients
4
servings
3
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Related categories: SaladsDairy-freeSesame-freeSeafood-freeEgg-freeLacto-vegetarian+ See all
Ingredients
1/2 cup quinoa
1 cup water to cook quinoa
1 mango large, chopped in small pieces
1/4 purple onion small, chopped
1/2 red bell pepper chopped
3/4 cup sliced almonds or slivers, toasted if preferred
1 cup raisins
1 cup frozen shelled edamame thawed
1/4 cup chopped cilantro or parsley if you don't like cilantro
2 lime
2 tbsps balsamic vinegar
1 tbsp honey
1 tbsp olive oil
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Recipe Instructions
Read the instructions at Jo CooksNutrition Facts
450
calories
18
g fat
38
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 730mg
21%
Total Carbohydrates 71g
24%
Dietary Fiber 10g
40%
Sugars 38g
Protein 9g
18%
Vitamin A
20%
Vitamin C
90%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 19
