120
calories
14
ingredients
12
servings
1
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Related categories: Breakfast And BrunchBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cups spelt flour
1 tbsp ground flaxseed
1 tsp salt
1 tsp baking soda
1 tsp nutmeg
1/8 tsp clove
1 tsp cinnamon
1/2 cup coconut sugar
1/3 cup coconut oil melted
3/4 cup milk I used unsweetened almond milk
1 tbsp coconut oil
1/4 cup oats
2 tbsps coconut sugar
1 tsp cinnamon
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Recipe Instructions
Read the instructions at My Purple SpoonNutrition Facts
120
calories
8
g fat
8
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 120
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 0mg
0%
Sodium 310mg
13%
Potassium 60mg
2%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 8g
Protein 1g
2%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 3SmartPoints: 6
