Ingredients

32 ozs nonfat yogurt plain to make yogurt cheese
1 cucumber medium, peeled, seeded, grated, and squeezed dry
2 cloves garlic minced
1 tbsp fresh dill chopped
1/2 tsp salt

Nutrition Facts

360
calories
9
g fat
39
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 360
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 660mg
28%
Potassium 1400mg
40%
Total Carbohydrates 44g
15%
Dietary Fiber 2g
8%
Sugars 39g
Protein 29g
58%
Vitamin A
6%
Vitamin C
25%
Calcium
90%
Iron
2%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 17