440
calories
14
ingredients
2
servings
47
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Related categories: SoupsJapaneseAsianDairy-freeSesame-freePeanut-free+ See all
Ingredients
1 piece dashi kombu about 2x3 inches
4 cups water
4 cups dashi
1/2 cup shitake mushroom sliced
6 ozs soba noodles 100% buckwheat if gluten free
4 tbsps shiro miso or white
1 tsp ginger grated
1/4 cup scallions chopped
1/2 cup tofu cubes, firm tofu
4 baby bok choy pieces, coarse stalks thinly sliced
3 tsps soy sauce or tamari
1 pinch chili flakes optional
bonito flakes sprinkling of, optional
ponzu on the side
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Recipe Instructions
Read the instructions at Love and LemonsNutrition Facts
440
calories
5
g fat
6
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 440
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 2190mg
91%
Potassium 1630mg
47%
Total Carbohydrates 82g
27%
Dietary Fiber 6g
24%
Sugars 6g
Protein 30g
60%
Vitamin A
430%
Vitamin C
370%
Calcium
80%
Iron
60%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
