Zucchini Spirals with Fresh Vegetable Sauce

Zucchini Spirals with Fresh Vegetable Sauce

recipe by

110
calories
12
ingredients
4
servings
3.643

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Ingredients

1 eggplant large
1 onion diced
2 summer squash yellow, diced
1/2 red bell pepper chopped
1/2 green bell pepper chopped
4 cloves garlic minced
30 ozs diced tomatoes fire-roasted preferred
1 tbsp tomato paste
1 tsp salt or to taste
1/8 tsp freshly ground pepper or to taste
1 1/2 tsps dried oregano
1/4 cup fresh basil reserve a little for garnish OR 1 tbsp. dried

Nutrition Facts

110
calories
0
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 360mg
15%
Potassium 1090mg
31%
Total Carbohydrates 25g
8%
Dietary Fiber 8g
32%
Sugars 13g
Protein 5g
10%
Vitamin A
50%
Vitamin C
130%
Calcium
8%
Iron
2%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4