45
calories
13
ingredients
22
servings
8
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Related categories: AppetizersMain DishesBakingSauteeingBrowningSeafood-free+ See all
Ingredients
1/2 cup white onion minced
3 cloves garlic minced
1 flax egg 1 Tbsp flax seed + 2.5 Tbsp water | or sub 1 real egg
8 ozs tempeh *, or sub 1 heaping cup rinsed and drained chickpeas for similar result
1/3 cup vegan parmesan cheese
2 tsps italian seasoning or 1/2 tsp each dried basil and oregano
1/4 cup fresh parsley optional
1/2 cup bread crumbs vegan, gluten free for GF eaters | or sub almond meal
2 tbsps marinara sauce your favorite
1/3 cup bread crumbs
1/3 cup vegan parmesan cheese
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Recipe Instructions
Read the instructions at Minimalist BakerNutrition Facts
45
calories
2
g fat
0
g sugar
Amount Per Serving (recipe is 22 servings)
Calories 45
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 35mg
1%
Potassium 70mg
2%
Total Carbohydrates 4g
1%
Dietary Fiber 0g
0%
Sugars 0g
Protein 2g
4%
Vitamin A
2%
Vitamin C
2%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 1SmartPoints: 1
