Tofu Ground "Beef"

Tofu Ground "Beef"

recipe by

220
calories
8
ingredients
4
servings
3.87

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Ingredients

6 tbsps soy sauce nama shoyu
1 tsp cumin
1/2 tsp black pepper
400 grams extra firm tofu 14-15 ounces
1 tbsp olive oil

Nutrition Facts

220
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1370mg
57%
Potassium 360mg
10%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 1g
Protein 18g
36%
Vitamin A
8%
Vitamin C
2%
Calcium
70%
Iron
25%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9