170
calories
11
ingredients
12
servings
44
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Ingredients
1 cup quinoa
1 1/2 cups cauliflower florets
4 eggs
6 scallions white and green parts
3/4 cup rolled oats
1 1/3 cups feta cheese sheeps milk
1 lemon large or two small
1/2 cup flat leaf parsley roughly chopped
ghee for cooking
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Recipe Instructions
Read the instructions at Sprouted KitchenNutrition Facts
170
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 170
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 85mg
28%
Sodium 280mg
12%
Potassium 220mg
6%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 1g
Protein 9g
18%
Vitamin A
10%
Vitamin C
20%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
