460
calories
17
ingredients
6
servings
2
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Related categories: Sesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarianVegetarian+ See all
Ingredients
6 cups cooked long-grain brown rice from 2 cups of raw rice
4 tbsps extra-virgin olive oil
4 cloves garlic or to taste, peeled and minced
1/4 cup lemon juice fresh squeezed, 2 lemons
1 red bell pepper medium, chopped small
1/4 cup fresh basil chopped, OR Italian flat leaf parsley
2 cups spinach leaves washed, stemmed, and chopped, to save time use prewashed baby spinach
1 cucumber small, peeled and chopped small
1/2 cup sliced green onions thinly, scallions or chives
1/2 cup kalamata pitted, or regular black olives, coarsely chopped
1/2 cup toasted pine nuts OR 1/2 cup toasted sunflower seeds, toast on a flat baking pan for 15 minutes at 250 degrees
1 tsp dried oregano leaf
1 tsp salt
1/2 tsp black pepper
1/2 cup black beans
1/2 cup feta cheese crumbles
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Recipe Instructions
Read the instructions at Savvy VegetarianNutrition Facts
460
calories
22
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 460
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 10mg
3%
Sodium 720mg
30%
Potassium 440mg
13%
Total Carbohydrates 57g
19%
Dietary Fiber 8g
32%
Sugars 3g
Protein 12g
24%
Vitamin A
35%
Vitamin C
60%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
