270
calories
12
ingredients
4
servings
2
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Related categories: Main DishesSlow CookingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tbsps oil
14 1/2 ozs diced tomatoes FODMAP followers check ingredients
1 yellow peppers small, deseeded and chopped
1 bunch scallions chopped, FODMAP followers use green part only -about 1/3 cup
1 lime juice large, use about 2 TB juice
1/4 tsp chili powder Chipotle, FODMAP followers I do not know if this is low-may delete or check tolerance
1/2 cup part-skim mozzarella cheese shredded
2 tbsps chopped cilantro fresh or basil to garnish *optional
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Recipe Instructions
Read the instructions at Well BalancedNutrition Facts
270
calories
12
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 80mg
27%
Sodium 420mg
18%
Potassium 860mg
25%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 4g
Protein 29g
58%
Vitamin A
25%
Vitamin C
130%
Calcium
15%
Iron
6%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
