Mayo-less Tuna Salad

Mayo-less Tuna Salad

recipe by

470
calories
8
ingredients
2
servings
3.6471

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Ingredients

5 ozs tuna canned albacore, drained
1 tbsp capers drained
2 cups arugula
1 cup pasta cooked, from 2 oz dry
1/2 oz parmesan cheese fresh shaved

Nutrition Facts

470
calories
14
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 470
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 30mg
10%
Sodium 300mg
13%
Potassium 480mg
14%
Total Carbohydrates 57g
19%
Dietary Fiber 4g
16%
Sugars 3g
Protein 29g
58%
Vitamin A
40%
Vitamin C
8%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 13