470
calories
8
ingredients
2
servings
471
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Ingredients
5 ozs tuna canned albacore, drained
1 tbsp capers drained
1 tbsp extra-virgin olive oil
1 tbsp red wine vinegar
2 cups arugula
1 cup pasta cooked, from 2 oz dry
black pepper fresh
1/2 oz parmesan cheese fresh shaved
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
470
calories
14
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 470
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 30mg
10%
Sodium 300mg
13%
Potassium 480mg
14%
Total Carbohydrates 57g
19%
Dietary Fiber 4g
16%
Sugars 3g
Protein 29g
58%
Vitamin A
40%
Vitamin C
8%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
