460
calories
16
ingredients
2
servings
36
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Related categories: DessertsBakingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3/4 cup persimmon ripe, pulp
1 apples large
1/8 cup agave nectar
1/8 cup water
1/2 tsp cinnamon
1/4 tsp ginger
1 1/2 cups whole wheat flour white
1 1/4 tsps baking soda
1/2 tsp salt
1/2 tsp cinnamon
1/2 cup water
1/4 cup orange juice
1/2 cup agave nectar
1 tbsp cider vinegar
1/2 tsp vanilla extract
1/4 cup applesauce or soy yogurt
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
460
calories
2
g fat
19
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 460
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1120mg
47%
Potassium 680mg
19%
Total Carbohydrates 102g
34%
Dietary Fiber 20g
80%
Sugars 19g
Protein 14g
28%
Vitamin A
4%
Vitamin C
40%
Calcium
45%
Iron
30%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
