490
calories
15
ingredients
5
servings
28
Click to save recipe for later!
Related categories: Main DishesIndianBrowningFryingSlow CookingDairy-free+ See all
Ingredients
1 whole garlic bulb of rock hard
6 tbsps olive oil
2 onion – finely chopped
1 tomatoes – diced
800 grams veal rose, silverside – cut into bite sized chunks
1 tbsp garlic paste
1 tbsp ginger paste
2 tbsps curry powder
1 tbsp ground cumin
1 tsp chili powder
2 tbsps tomato purée
5 cherry tomatoes – quartered
green chilies 3, or more fresh, cut into thin rings
1 bunch coriander finely chopped
salt and pepper to taste
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The Curry GuyNutrition Facts
490
calories
31
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 490
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 125mg
42%
Sodium 380mg
16%
Potassium 1280mg
37%
Total Carbohydrates 21g
7%
Dietary Fiber 5g
20%
Sugars 5g
Protein 35g
70%
Vitamin A
100%
Vitamin C
60%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 13SmartPoints: 14
