110
calories
8
ingredients
4
servings
6
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Ingredients
1 lb asparagus I used 1 bundle from Trader Joe’s trim the ends
1 slice multigrain bread multi-grain or whole wheat bread, I used Milton’s Original Healthy
2 tsps extra-virgin olive oil
cooking spray I used olive oil cooking spray for this recipe
1 1/2 tbsps caesar salad dressing Girards Light, or Cardini’s, see shopping tip
1 tbsp parmesan cheese grated or shredded
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Recipe Instructions
Read the instructions at Skinny KitchenNutrition Facts
110
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 310mg
13%
Potassium 280mg
8%
Total Carbohydrates 10g
3%
Dietary Fiber 4g
16%
Sugars 3g
Protein 4g
8%
Vitamin A
20%
Vitamin C
10%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
