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5 Minute No Cook Lunch Salad

5 Minute No Cook Lunch Salad

recipe by

190
calories
7
ingredients
4
servings
3.6714

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Ingredients

1 hearts of romaine
1 red bell pepper
1 can tuna
1/4 cup feta cheese or a cheese of your choice
3 tbsps olive oil
salt
pepper

Recipe Instructions

Read the instructions at Low Carb High Fat Recipes

Nutrition Facts

190
calories
13
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 20mg
7%
Sodium 320mg
13%
Potassium 550mg
16%
Total Carbohydrates 8g
3%
Dietary Fiber 4g
16%
Sugars 3g
Protein 9g
18%
Vitamin A
300%
Vitamin C
130%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6

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