Meatloaf Cupcakes With Mashed Potato

Meatloaf Cupcakes With Mashed Potato

recipe by

240
calories
17
ingredients
8
servings
419

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Ingredients

1 lb minced beef ground beef
1 onions grated, brown, white or yellow
2 carrots small, grated
2 eggs
1/4 cup tomato ketchup or tomato sauce
1 cup panko or breadcrumbs
1 tsp salt
2 potatoes large or 3 medium
1 tbsp butter optional
1 cup milk
tomato ketchup or sauce
parsley finely chopped, optional

Nutrition Facts

240
calories
13
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 240
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat 5g
Cholesterol 100mg
33%
Sodium 540mg
23%
Potassium 600mg
17%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 6g
Protein 16g
32%
Vitamin A
60%
Vitamin C
25%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8