200
calories
10
ingredients
10
servings
6
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Related categories: BreadsBakingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
3 bananas mashed
1 eggs or 1 tablespoon flax meal + 3 tablespoons water
1/4 cup coconut oil melted, vegetable oil works as well
1 tsp vanilla
1/3 cup maple syrup optional if you want it to be sweeter but I went without
1 1/4 cups whole wheat flour all purpose is okay
1/2 tsp baking powder
1/4 tsp baking soda
1/8 tsp salt
1/2 cup chopped pecans toasted, or walnuts
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Recipe Instructions
Read the instructions at EatMunchLoveNutrition Facts
200
calories
10
g fat
11
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 200
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 95mg
4%
Potassium 240mg
7%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
12%
Sugars 11g
Protein 4g
8%
Vitamin A
2%
Vitamin C
6%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
