500
calories
21
ingredients
5
servings
23
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Ingredients
28 ozs tomatoes whole, liquid reserved
1 tbsp olive oil
1/4 cup finely chopped onion
1 1/2 tbsps tomato paste
2 garlic cloves minced
1 tsp red pepper flakes
1/3 cup heavy cream
1 1/2 lbs ground chicken
1/2 cup panko breadcrumbs whole wheat
1/3 cup minced onion finely
1 tsp dried parsley
1 tbsp fresh rosemary chopped
1/2 cup grated parmesan cheese freshly
3 cloves garlic minced
1 large eggs lightly beaten
3/4 tsp kosher salt
1/4 tsp black pepper
2 tbsps olive oil
4 ozs shredded mozzarella cheese about 1 cup
2 tbsps freshly grated parmesan
3 tbsps fresh basil minced, or parsley, for garnish
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Recipe Instructions
Read the instructions at Gather & DineNutrition Facts
500
calories
34
g fat
7
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 500
Calories From Fat 310
% Daily Value*
Total Fat 34g
52%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 210mg
70%
Sodium 640mg
27%
Potassium 1250mg
36%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 7g
Protein 36g
72%
Vitamin A
45%
Vitamin C
40%
Calcium
30%
Iron
10%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
