200
calories
11
ingredients
7
servings
721
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Related categories: Main DishesSouthwesternMexicanSlow CookingMicrowavingSesame-free+ See all
Ingredients
3 tbsps taco seasoning
3/4 cup diced onions
14 1/2 ozs tomatoes Diced Fire Roasted Garlic, or similar variety
1/2 cup chopped cilantro fresh
vegetable oil optional
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Recipe Instructions
Read the instructions at Valerie's KitchenNutrition Facts
200
calories
8
g fat
3
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 200
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 230mg
10%
Potassium 610mg
17%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 3g
Protein 21g
42%
Vitamin A
35%
Vitamin C
25%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
