230
calories
12
ingredients
6
servings
36
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Related categories: SoupsMain DishesDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tbsps olive oil $0.24
1 yellow onion medium, $0.28
2 cloves garlic $0.16
3 ozs tomato paste $0.26
1 cup red lentils $1.20
1/2 lb carrots $0.55
1 potatoes medium, $0.49
6 cups vegetable broth ** $0.78
1 tbsp cumin $0.15
1 tsp smoked paprika $0.10
3/4 tsp salt $0.05
1/8 tsp cayenne pepper $0.02
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Recipe Instructions
Read the instructions at Budget BytesNutrition Facts
230
calories
5
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1380mg
58%
Potassium 780mg
22%
Total Carbohydrates 36g
12%
Dietary Fiber 13g
52%
Sugars 8g
Protein 11g
22%
Vitamin A
150%
Vitamin C
25%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
