140
calories
10
ingredients
6
servings
5
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Related categories: Side DishesAsianDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 broccoli crowns fresh, about 2 pounds – cut into florets
2 tbsps canola oil
4 garlic cloves – minced
3/4 in fresh ginger – peeled, minced, 1 tablespoon
1/4 tsp red pepper flakes
1/4 cup less sodium soy sauce
2 tbsps rice wine mirin, Japanese
2 tbsps sweetened coconut flakes
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Recipe Instructions
Read the instructions at Shereen's Tweet and EatsNutrition Facts
140
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 140
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 550mg
23%
Potassium 680mg
19%
Total Carbohydrates 17g
6%
Dietary Fiber 7g
28%
Sugars 4g
Protein 7g
14%
Vitamin A
25%
Vitamin C
300%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 3SmartPoints: 8
