Meatball Subs

Meatball Subs

recipe by

460
calories
18
ingredients
4
servings
3.65

Click to save recipe for later!

Ingredients

1 lb lean ground beef I used 93%
2 eggs
3 tbsps asiago grated
2 tsps onions dehydrated, or 1 tbs chopped fresh, chop it fine
1 tsp salt
1/2 tsp pepper
1 cup bread crumbs or so fresh soft
1/2 tsp oregano
1 pinch basil
1 tbsp olive oil for frying
4 sub rolls about 6-inches long
2 tbsps olive oil
1 tsp parsley dehydrated
1 cup pasta sauce like a marinara, if you like it really saucy, use more sauce

Nutrition Facts

460
calories
24
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 190mg
63%
Sodium 1260mg
53%
Potassium 690mg
20%
Total Carbohydrates 25g
8%
Dietary Fiber 3g
12%
Sugars 7g
Protein 34g
68%
Vitamin A
15%
Vitamin C
4%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 13