450
calories
8
ingredients
3
servings
38
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Related categories: Lunch And SnacksDessertsDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 cup rice crispies, brown or white, or certified gf, 30g
1/2 cup oat flour 70g, Or make your own by grinding rolled oats in the food processor until they turn into a fine powder. Measure after blending.
1 tsp pure vanilla extract
1/4 tsp salt
3 tbsps cashew butter roasted, see nutrition link below, for all substitution notes
5 tbsps agave nectar Honey will work, but is not for strict vegans., See nutrition link for substitutions
1 handful sprinkles
1/2 oat flour with your favorite protein powder
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Recipe Instructions
Read the instructions at Chocolate Covered KatieNutrition Facts
450
calories
18
g fat
19
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 450
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 390mg
16%
Potassium 330mg
9%
Total Carbohydrates 62g
21%
Dietary Fiber 5g
20%
Sugars 19g
Protein 10g
20%
Vitamin A
0%
Vitamin C
4%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 16
