450
calories
10
ingredients
3
servings
2
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Ingredients
1 cup diced bacon
1 yellow onion medium, small diced
1/4 cup red bell pepper small diced
1/4 cup yellow bell pepper small diced
1 carrots large, grated
2 tbsps palm oil dendê or red, optional
3 eggs hard-boiled and small diced
1/4 parsley or cilantro, finely chopped
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Recipe Instructions
Read the instructions at From Brazil to YouNutrition Facts
450
calories
39
g fat
4
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 450
Calories From Fat 350
% Daily Value*
Total Fat 39g
60%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 250mg
83%
Sodium 810mg
34%
Potassium 400mg
11%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 4g
Protein 14g
28%
Vitamin A
80%
Vitamin C
70%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
