Rice and Sesame Pancakes

Rice and Sesame Pancakes

recipe by

370
calories
14
ingredients
6
servings
429

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Ingredients

whole wheat pastry flour or 1 1/2 cups / 6 3/4 oz all-purpose
1/2 tsp fine sea salt
1/4 tsp ground cumin toasted
1 sheet nori toasted, carefully over burner until crunchy
2 cups milk
1/4 cup unsalted butter just-melted
1/8 tsp toasted sesame oil optional
2 cups brown rice cooked, not hot

Nutrition Facts

370
calories
13
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 370
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 95mg
32%
Sodium 450mg
19%
Potassium 340mg
10%
Total Carbohydrates 55g
18%
Dietary Fiber 3g
12%
Sugars 5g
Protein 11g
22%
Vitamin A
8%
Vitamin C
25%
Calcium
30%
Iron
8%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 13