350
calories
10
ingredients
4
servings
845
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Related categories: Main DishesSlow CookingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/2 lbs boneless skinless chicken breasts
1 onions medium, wedged
2 cups baby carrots
1/2 cup water
1 tbsp seasoning salt Lawry's
2 tsps parsley flakes
1/2 tsp ground black pepper
1 1/2 lbs red potato halved
3 tbsps corn starch
1/2 cup milk
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Recipe Instructions
Read the instructions at Who Needs A Cape?Nutrition Facts
350
calories
5
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 100mg
33%
Sodium 250mg
10%
Potassium 1500mg
43%
Total Carbohydrates 39g
13%
Dietary Fiber 6g
24%
Sugars 7g
Protein 37g
74%
Vitamin A
160%
Vitamin C
30%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 8
