460
calories
24
ingredients
4
servings
19
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Ingredients
1/4 cup extra-virgin olive oil
5 cloves garlic chopped
1 sweet onion large, chopped, or two mediums
4 japanese eggplants cut into cubes, or 2 globe eggplants
2 cups mushrooms Baby Bella, sliced
1 bell pepper large, any color, cored, seeded, chopped
14 ozs tomatoes fire roasted, I chose Muir Glen with green chiles for extra heat
1/2 cup broth light
1/2 cup black olives or green, sliced
1/4 cup balsamic vinegar
2 1/2 tbsps chopped parsley
1 1/2 tsps dried basil
1 1/2 tsps herbs dried Italian, marjoram, thyme, oregano, rosemary
polenta Cooked, make your own polenta- see below; or use a pre-made roll of your favorite organic polenta
1 bag baby greens crisp
balsamic vinegar Extra virgin olive oil and
crumbles Optional garnish:, goat cheese
1 cup polenta Bob's Red Mill
4 1/2 cups broth light
1 can grating cheese or also add chopped fresh herbs, or non-dairy cheese, such as Daiya Italian style, f desired.
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Recipe Instructions
Read the instructions at Gluten-Free GoddessNutrition Facts
460
calories
16
g fat
22
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1720mg
72%
Potassium 2010mg
57%
Total Carbohydrates 66g
22%
Dietary Fiber 21g
84%
Sugars 22g
Protein 19g
38%
Vitamin A
100%
Vitamin C
130%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
