360
calories
19
ingredients
4
servings
16
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Related categories: MoroccanDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup beluga lentil black
3 carrots large
1 purple onion small
6 prunes
1/2 cup mint each chopped, and cilantro
1 tbsp cumin seed
1/2 tbsp anise seed green
1/4 tsp cinnamon
1/4 tsp ground ginger
1/4 tsp smoked paprika
1/4 tsp ground coriander
1 pinch cayenne or crushed chilies
1 tbsp lemon juice freshly-squeezed
1 tsp honey or agave
3 tbsps olive oil cold pressed
1 pinch sea salt
1 tbsp lemon juice freshly squeezed
2 tbsps orange juice freshly squeezed
1 pinch salt
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Recipe Instructions
Read the instructions at My New RootsNutrition Facts
360
calories
12
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 115mg
5%
Potassium 850mg
24%
Total Carbohydrates 52g
17%
Dietary Fiber 18g
72%
Sugars 14g
Protein 14g
28%
Vitamin A
160%
Vitamin C
25%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 9SmartPoints: 15
