90
calories
11
ingredients
18
servings
1
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Ingredients
15 ozs artichoke hearts in oil
1 onions medium, peeled and chopped, 4 ounces; ¾ cup chopped
1 clove garlic peeled, pressed or minced
1 tsp dried oregano
4 large eggs beaten lightly
1/4 cup bread crumb fresh fine
1/4 tsp Tabasco Green Pepper Sauce
1/2 tsp fine sea salt and then to taste
ground black pepper freshly, to taste
2 cups shredded cheddar cheese 5 ounces
2 tbsps chopped parsley
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Recipe Instructions
Read the instructions at LunaCafeNutrition Facts
90
calories
5
g fat
1
g sugar
Amount Per Serving (recipe is 18 servings)
Calories 90
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 60mg
20%
Sodium 150mg
6%
Potassium 110mg
3%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 6g
12%
Vitamin A
4%
Vitamin C
4%
Calcium
10%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
