250
calories
11
ingredients
5
servings
4
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Ingredients
1 zucchini cut into thin strips
1 red bell pepper cored, seeded and cut into thin strips
1 onions cut in half, then into thin slices
1/2 tsp black pepper
sea salt to taste
2 tbsps extra-virgin olive oil
1 cup white quinoa
2 cups vegetable broth fat free, low sodium
1/4 cup basil freshly chopped
8 grape tomatoes sliced in half lengthwise
1/4 cup grated parmesan cheese
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Recipe Instructions
Read the instructions at Skinny MsNutrition Facts
250
calories
9
g fat
10
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 250
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 610mg
25%
Potassium 850mg
24%
Total Carbohydrates 35g
12%
Dietary Fiber 6g
24%
Sugars 10g
Protein 9g
18%
Vitamin A
60%
Vitamin C
110%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
