140
calories
12
ingredients
8
servings
69
Click to save recipe for later!
Related categories: Main DishesSesame-freePeanut-freeTree-nut-freeSulfite-freePescetarian+ See all
Ingredients
2 tbsps mayonnaise
2 tsps seafood seasoning
2 tbsps fresh parsley chopped
1 tsp dijon style mustard
2 eggs beaten
1/2 red bell pepper chopped fine
2 green onions medium, chopped fine
1 cup shredded swiss cheese
1 lb lump crab meat
1 1/2 cups panko Progresso® lemon pepper, crispy bread crumbs
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Cooking with SugarNutrition Facts
140
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 140
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 110mg
37%
Sodium 340mg
14%
Potassium 270mg
8%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 16g
32%
Vitamin A
10%
Vitamin C
25%
Calcium
20%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
