290
calories
12
ingredients
4
servings
4
Click to save recipe for later!
Related categories: Side DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/4 cups rice
2 1/2 cups low sodium chicken broth
2 tbsps olive oil divided
1 andouille sausage link, removed from the casing
1 cup onions chopped
2 cloves garlic finely chopped
3/4 lb chicken livers rinsed, drained and roughly chopped
1/2 green bell pepper cut into 1/2-inch pieces
1/2 red bell pepper cut into 1/2-inch pieces
1/4 cup fresh parsley finely chopped
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
290
calories
13
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 295mg
98%
Sodium 300mg
13%
Potassium 480mg
14%
Total Carbohydrates 25g
8%
Dietary Fiber 2g
8%
Sugars 3g
Protein 20g
40%
Vitamin A
210%
Vitamin C
90%
Calcium
4%
Iron
50%
Weight Watchers Points
PointsPlus: 8SmartPoints: 14
