500
calories
14
ingredients
4
servings
385
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Ingredients
4 boneless skinless chicken breasts pounded to ½ inch thickness and chopped into 1 inch pieces
1/3 cup corn starch
2 tbsps oil
1 red bell pepper chopped
1/2 yellow onion or white, chopped
3/4 cup sugar
1/2 cup apple cider vinegar may sub white vinegar
2 tbsps soy sauce
1 tsp garlic powder
1/2 tsp onion salt
1/4 cup ketchup
1 tbsp cold water
1 tbsp corn starch
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Recipe Instructions
Read the instructions at Creme de la CrumbNutrition Facts
500
calories
12
g fat
50
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 85mg
28%
Sodium 870mg
36%
Potassium 780mg
22%
Total Carbohydrates 67g
22%
Dietary Fiber 2g
8%
Sugars 50g
Protein 30g
60%
Vitamin A
30%
Vitamin C
130%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 13SmartPoints: 19
