90
calories
9
ingredients
4
servings
4
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Related categories: Main DishesGrillingDairy-freeSesame-freeSeafood-freeEgg-free+ See all
Ingredients
1 cup raw cashews
1 onions
2 cloves garlic
1 bunch parsley
3/4 cup white beans cooked, this is a great way to use leftover beans!
1 cup garbanzo bean flour
1/4 cup gluten free soy sauce or braggs amino acids
1 lemon
1/4 cup water
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Recipe Instructions
Read the instructions at FreeFoodFreedomNutrition Facts
90
calories
0
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 950mg
40%
Potassium 390mg
11%
Total Carbohydrates 17g
6%
Dietary Fiber 5g
20%
Sugars 1g
Protein 7g
14%
Vitamin A
25%
Vitamin C
70%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 2SmartPoints: 2
