Tuna Tartare And Wonton Chips

Tuna Tartare And Wonton Chips

recipe by

440
calories
14
ingredients
4
servings
3.61

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Ingredients

1 lb tuna Sushi-quality, cut into a small dice
1 avocado diced
1/8 cup canola oil
1/2 tsp ginger peeled and finely grated
1 tsp jalapeno chilies finely chopped
1 scallions green and white parts and finely diced
chips Wonton
18 squares wonton wrappers
vegetable oil or melted Butter
sea salt or Sesame Seeds

Recipe Instructions

Read the instructions at Recapo

Nutrition Facts

440
calories
31
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 480mg
20%
Potassium 730mg
21%
Total Carbohydrates 12g
4%
Dietary Fiber 6g
24%
Sugars 1g
Protein 29g
58%
Vitamin A
50%
Vitamin C
15%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 12