250
calories
14
ingredients
5
servings
29
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Ingredients
6 tbsps olive oil divided
5 1/2 lbs beef rib short
3 tsps salt divided
1 tsp cracked black pepper fresh
1 sweet onion peeled and cut into eighths
3 carrots medium, peeled and coarse chopped
3 stalks celery rinsed and coarse chopped
3 garlic cloves peeled and smashed
12 ozs tomato paste
1 btl cabernet sauvignon or other full bodied red wine
2 cups water
14 stems fresh thyme bundled and tied with butchers twine
carrots optional, as a side dish
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Recipe Instructions
Read the instructions at My Life as a MrsNutrition Facts
250
calories
16
g fat
14
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 250
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1990mg
83%
Potassium 990mg
28%
Total Carbohydrates 25g
8%
Dietary Fiber 6g
24%
Sugars 14g
Protein 4g
8%
Vitamin A
200%
Vitamin C
45%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 16
