100
calories
6
ingredients
16
servings
93
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Related categories: DessertsBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp coconut flour use the "dip and sweep method" to measure or use a kitchen scale and measure 50 grams of the flour I use this coconut flour
1/2 cup cocoa powder substitute carob powder, this stuff if there is a chocolate sensitivity
1/2 cup butter melted
3 eggs at room temperature, egg substitutes will not work
1/2 cup honey or maple syrup
1 tsp vanilla extract optional
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Recipe Instructions
Read the instructions at Empowered SustenanceNutrition Facts
100
calories
7
g fat
9
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 100
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 55mg
18%
Sodium 55mg
2%
Potassium 60mg
2%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 9g
Protein 2g
4%
Vitamin A
4%
Vitamin C
0%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
