210
calories
10
ingredients
5
servings
8
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Ingredients
1 spaghetti squash large, about 4 pounds
4 lbs roma tomatoes sliced in quarters
1 onions large, peeled and sliced
1 tsp oregano
1/2 tsp salt
1 garlic cloves finely diced
parmesan cheese grated, optional topping
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Recipe Instructions
Read the instructions at 100 Days of Real FoodNutrition Facts
210
calories
8
g fat
12
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 210
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 500mg
21%
Potassium 1220mg
35%
Total Carbohydrates 37g
12%
Dietary Fiber 5g
20%
Sugars 12g
Protein 8g
16%
Vitamin A
60%
Vitamin C
90%
Calcium
15%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
