340
calories
9
ingredients
5
servings
18
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Related categories: Side DishesPressure CookingSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 tbsp vegetable oil or ghee
3 tsps cumin seed
1 tsp cardamom crushed, about ¼ teaspoon powder or 3 whole pods
1 in cinnamon sticks
1 bay leaf
1 white onion large, halved and sliced into strips
2 cups millet decorticated organic
3 cups water
1 tsp salt
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Recipe Instructions
Read the instructions at Hip Pressure CookingNutrition Facts
340
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 340
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 480mg
20%
Potassium 220mg
6%
Total Carbohydrates 61g
20%
Dietary Fiber 8g
32%
Sugars 1g
Protein 9g
18%
Vitamin A
0%
Vitamin C
4%
Calcium
4%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
