120
calories
10
ingredients
4
servings
10
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Related categories: BoilingDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
4 cups water for soaking
2 abura age deep-fried tofu pouch
4 ozs konnyaku Konjac/, optional
5 2/3 ozs carrots
1 2/3 ozs lotus roots pre-boiled, optional
1 tbsp oil
1/3 cup edamame 2 oz, 60 g shelled, cooked, optional
4 tbsps mirin
2 tbsps sugar
4 tbsps soy sauce
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Recipe Instructions
Read the instructions at Just One CookbookNutrition Facts
120
calories
4
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 940mg
39%
Potassium 270mg
8%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 9g
Protein 3g
6%
Vitamin A
130%
Vitamin C
15%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
